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I used to wear my busy schedule like a badge of honor. Maybe a small part of me thought of it as a reflection of

Self-love and self-confidence are not fluff or the cherry on top. They are the main ingredients of your life. Building self-love is about improving your

This last December, I made a series of posts on social media about common stressors during the holiday season and how to deal with them.

If you are struggling with a problem, it can be helpful to seek advice from someone else. You might start with your best friend. You

Jolene Atkinson and her daughter, Kate Kruse, speak with Laurie McGraw from the Inspiring Women podcast for a special Mother/Daughter episode of her Mentoring Series.

We think our thoughts are the truth. We tell our story as if it were factual. In reality, our story is basically a description of

One of the most common challenges I see with my clients is that they don’t know how to handle their emotions. Some clients say their

How much time are you giving to thinking about your dreams? We often give a lot of thought time to our past and focus on

Why is it important to set a goal? A goal gives the brain a focus. The human brain is wired to watch for danger and

Do you get caught up in trying to make the BEST decision? Perfectionism is a culprit that creeps into our ability to decide. I teach

Your brain’s own prerogative is to avoid danger. Left to its own devices, it will filter based upon what it already knows. Some may call

Is mental health more than dealing with a diagnosis or disorder? It’s about the ongoing wellness of your mind. One important factor to having a