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Have you ever caught yourself scrolling through social media, looking at someone else’s highlight reel, and feeling like you’re falling behind? Maybe a friend just

The start of a new year is an opportunity to reflect, reset, and refocus. By taking time to look back at the past year and

The day has finally arrived—your child is off to college, starting a new job, or perhaps even moving into their own place. After years of

As the summer draws to a close, the familiar back-to-school buzz begins to fill the air. For many families, this time of year is filled

Optimism feels good and is associated with happiness and better health. It is the expectation of positive things happening.   On the other hand, you

Poor money management can lead to debt and increased stress. With a positive mindset, we are more likely to make sound financial decisions and stick

I am grateful to offer the writing from a guest author for today’s blog. Steve Johnson writes for the Public Health Library. They focus on

It’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. Self-care is not

I used to wear my busy schedule like a badge of honor. Maybe a small part of me thought of it as a reflection of

Self-love and self-confidence are not fluff or the cherry on top. They are the main ingredients of your life. Building self-love is about improving your

This last December, I made a series of posts on social media about common stressors during the holiday season and how to deal with them.

If you are struggling with a problem, it can be helpful to seek advice from someone else. You might start with your best friend. You