Individual Coaching

Your goals are deeply personal. That’s why Lifewell coaching is geared to align with your specific goals and desired results. We can explore a range of areas in your life, such as:


Work-Life Balance


Health & Wellness


Money Mindset

Life Coaching Services

1-to-1 General Life Coaching Plan

20 virtual sessions spread over 6 months

45-50 min/session


Free Virtual Consultation

The first step in taking control of your future is to book a free consultation with us. This virtual session runs about an hour and will help us get to know each other better and make a decision on the best path forward for you.


Goals Icon

Goal Setting

First and foremost, we must build connection with each client through exploration and goal setting. This creates structure and an actionable plan to get you where you want to go.


Here’s where we pinpoint the underlying roots of what’s holding you back. This helps to develop self-awareness around your thoughts and mindset, and how to shift your thinking to create the best version of you.

Teach Skills

We utilize tools to work on emotional wellness, decision making, communication and self-love specific to each client’s individual needs. We’ll identify barriers to reaching your goals and work together towards solutions.


What happens when the goal is reached? The work doesn’t stop as you evolve as a person. Once you achieve the change you desire, Lifewell can provide ongoing support in maintaining your positive results.

Take your life to the next level.